Welcome to the Cape Fear Massage and Wellness Blog

Welcome to the Cape Fear Massage & Wellness Blog!

A resource for all things health, wellness, mind and body…

Our blog was created in an effort to provide our clients with total wellness, we provide information, insights and tips through  to help you find true whole body wellness. Our blog is comprised by CFMW staff and other contributors to discuss topics relevant to optimal health practices, mind and body wellness, fitness, and more. Allow us to be the purveyor of exhilaration, time for yourself, blissful massage and wellness services for you and your family.  Offering Massage Therapy,  Reiki, Acupuncture, Yoga, Wellness Coaching and more, Cape Fear Massage and Wellness is the comprehensive total self-care service provider in Wilmington, NC.

Welcome to Our New Facility!

Welcome to Our New Facility!

Welcome to the New Home of Cape Fear Massage & Wellness On this the eve of our Open House at our new facility, we thought it would be fitting to give you a tour of the new Massage and Wellness co-op before you get here (or for those of you who unfortunately can't...

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Holiday Health & Wellness

The average American gains between 8 and 10 lbs. over the holidays, and only takes off 4 to 5 of those lbs. You do not need to be part of these sad stats. It's possible to enjoy this special time of year while staying energized, healthy and maintaining your body...

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